Qigong: 6-Week Foundational Journey @Bella Kai Hot Yoga in Kailua

Experience the transformative practice of authentic Ren Xue Qigong through this 6-week foundational course. Suitable for all levels. Gentle.
About this Event

Learn a consistent sequence of movements and methods taught exclusively within the Ren Xue lineage to support vitality, emotional balance, inner calm, and conscious awareness.
This gentle yet powerful practice is suitable for all levels and focuses on cultivating Qi, regulating the nervous system, and creating deeper harmony between body, heart, and mind through repetition and consistent practice.
Over the six weeks, participants may experience:
increased calmness and emotional balance
greater vitality and energy flow
improved focus, clarity, and body awareness
reduced stress and tension
enhanced heart-centered awareness and inner connection
a deeper understanding of Qi cultivation through consistent practice
No experience necessary. All are welcome. Bring a yoga mat, meditation cushion, journal & pen.