Qi Gong with Mary

Welcome to your journey of inner peace, wellness, and holistic balance. Lao Tsu said, "A journey of a thousand miles begins with a single step". Join Certified Qigong Instructor, Mary Susan Heydemann, to take an intentional step towards your personal healing.
Conscious breathing and mindful movements, personal powers.
Visualizations, postures, meditation and humor assist the flow of your breath, circulation and qi (vital energy). Qigong is suitable for every age and every physical condition. The techniques can be adjusted for standing or seated postures.
Every Friday. Cost: $5
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