Qi Gong with Linda Files

Never heard of Qi Gong?
Think of it as the most relaxed workout you've ever done. Qi Gong (pronounced “chee gong”) is a gentle, slow-moving practice that anyone can do — regardless of age, fitness level, or flexibility.
There's no sweating, no straining, and no keeping up with anyone. It's a series of simple, flowing movements paired with easy breathing — and it genuinely feels good while you're doing it.
What people notice
✓ Less tension in the neck, shoulders, and back
✓ A natural boost in energy — without caffeine
✓ A calmer, clearer mind
✓ Better circulation and improved mobility
✓ Deeper, more restful sleep over time
What to bring
• Comfortable clothes you can move in
• Water
• An open mind and a smile
Whether you're brand new to holistic movement or just curious, this is the perfect low-key introduction. We'll laugh, we'll breathe, and you'll leave feeling better than when you arrived — guaranteed.
Space is open to all — bring a friend!
Donation Suggested