Qi Gong Wake Up Flow

Wake up and get in the flow! A gentle yet powerful movement practice that harmonizes breath, intention, and motion.
About this Event

Wake up and get in the flow! A gentle yet powerful movement practice that harmonizes breath, intention, and motion to cultivate life-force energy (Qi). Qi Gong helps improve circulation, reduce stress, support organ health, and promote emotional balance. Great for beginners or those seeking a meditative approach to movement.

Expect standing postures, slow flowing movement, breathwork, and guided inner awareness.

First class is just $5 with Code "NEWBEE"