Qi Gong / Tai Chi Classes
Join us for a gentle yet powerful Qi Gong & Tai Chi class!
About this Event
🌿Awaken Your Energy • Calm Your Mind • Strengthen Your Body
Join us for a gentle yet powerful Qi Gong & Tai Chi class! Class is led by 35th Generation Shaolin Disciple Shi Heng Chou.
🌟Move with grace and intention
🌬️Breathe deeply and release stress
💪🏽Build inner strength and flexibility
🧘🏻♀️Cultivate calm energy that lasts all day
Whether you're a complete beginner or have practiced before, this class is welcoming to all ages and fitness levels. No experience needed — just bring your willingness to feel better!
In this session we blend:
• Flowing Tai Chi movements for balance & coordination
• Energizing Qi Gong exercises to boost vitality
• Mindful breathing & meditation for deep relaxation
Leave feeling grounded, refreshed, and full of quiet power
📍Location: RVA Katana, 1909 W Cary Street
🕓Time: Tuesdays and Thursdays 9-10am
🧑🧑🧒🧒All levels welcome.
👕Wear comfortable clothes and flat shoes.
Street parking available
Spots are limited — reserve your spot today!
Amituofo
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#QiGong #TaiChi #Mindfulness #EnergyHealing #Wellness #StressRelief
Where is it happening?
Event Location & Nearby Stays:
USD 0.00
