QI GONG open week: EVENING Monday group

Name: QI GONG open week: EVENING Monday group
Start: 2025-01-27T17:45:00+01:00
Location: Carl Berners plass, Oslo, Norge

Schedule

Mon, 27 Jan, 2025 at 05:45 pm

UTC+01:00

Location

Carl Berners plass, Oslo, Norge | Oslo, OS

NB! NEW TIME! Only one group: MONDAYS 18-19 o'clock with tea to land 17:30-18. Please arrive no later than 17:50.
Course 4 weeks starting 27th of January. Sign up deadline: before 23rd OF JANUARY
For more events like this join this group: Meditation circle in Oslo https://www.facebook.com/groups/1369994953082429/
DAY TIME COURSE: I postpone it until I have enough people.
PLEASE REGISTER IN THE FORM BELOW: https://forms.gle/54FC5yWJ6M9UAoqV9

WHAT IS QI GONG?
Qi Gong and meditation Shen Zheng style are practices of self healing and state of unconditional love. Qi Gong – translated as work with universal energy Qi; and Sheng Zhen – open heart. During the course we will practice different forms of meditations in stillness and movement for healing and opening heart that you can bring home for your self practice. We will practice both exercises and learn philosophy. Both sitting and standing. It does not require so much physical effort, it is in particular engages upper body and arms in slow and beautiful movements.
We will socialise with tea and snacks before the practices
No prior experience is needed. Open level.

REGISTRATION for the open week:
Limited number of places: Maximum 8 spots for the trial class, maximum 6 spots for the course. To sign up:
STEP 1: vipps symbolic sum of 100 kr to VIPPS number #89736 (VI danser Meditation Coaching) - Anastasia Mokienko) (or course fee 1200/1000 kr if you want to make sure to get a spot)
If you sign up for the complete course 100 kr of the trial class will be deducted from the course fee.
STEP 2: fill out this form https://forms.gle/m41ATUZ7Qf57b3CH8
LOCATION:
Carl Berners plass, Oslo. Registered participants completed STEP 1 and STEP 2 will get the address.

Course fee:
4 weeks course: Price 1200 NOK. Trial class 100 kr will be deducted when paying for the course.
Discounts: Sign up with a friend and pay 1000 NOK each.
Since it is limited number of places (Maximum 8 spots for the trial class, maximum 6 spots for the course) I don’t guaranty the place if signed up on the spot. If you really want to make sure to get the whole course I recommend to sign up in advance. How do you do it? Vipps the whole course fee in stead of only for trial class (1200/ 1000 to VIPPS number #89736 (VI danser Meditation Coaching))

ABOUT THE INSTRUCTOR:

Anastasia Mokienko, PhD, meditation and qi gong teacher, stress management, emotional and energy coach. Highly sensitive. Curious and explorative regarding energy and has been studied it since 2008 through qi gong, meditations, courses. Classic, restorative, yoga Nidra and dance teacher as well.

Follow on Instagram, TikTok: @zensquirrel22
Fb group: Meditation circle in Oslo (https://www.facebook.com/groups/1369994953082429)
Sign up for the newsletter on: Mokienko.com