Qi Gong in the Park

Name: Qi Gong in the Park
Start: 2024-09-24T09:30:00-04:00
End: 2024-09-24T10:30:00-04:00
Location: South Hills Park

Schedule

Tue Sep 24 2024 at 09:30 am to 10:30 am

UTC-04:00

Location

South Hills Park | Lebanon, PA

Join Moon Dragon Fitness outside on Tuesday mornings for a relaxing session of meditation, movement, and stretching. In this class, you will learn movement patterns that encourage better mobility, as well as techniques that help cultivate deep breathing. The connection between the movements and the breathing patterns turn into a meditation that helps to reduce stress and develop mindfulness. Enjoy the beauty and peace of nature while learning to embrace peace within yourself!
Class is $10 and is held in South Hills Park, along Lincoln Avenue. Park in the lot near the fields and walk north along the path to find us!
In the case of inclement weather, class moves inside to the Moon Dragon Gym and you will need to reserve your spot by calling 717-507-6019 - keep an eye on our Facebook page for updates!