Qi Gong - FREE TASTER - Annotspace, Fife
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Qi Gong is an ancient practice which combines breathing techniques with physical exercises.
Qi Gong can be used as a complementary treatment for various common ailments. Practicing Qi Gong can help to improve overall health and wellbeing and reduces mental and physical stress.
In this session we'll learn a 5 element flow, when we practice with all five elements it brings a sense of balance to the body and mind. Although Qi Gong is usually practiced from a standing position, all of these moves can be adapted to do from a chair.
This is a FREE Taster session, before weekly sessions start on 11th November. Our FREE Taster takes place Wednesday 4th November 11-11.45am. This is being held in Annotspace, the beautiful Yurt in Charlestown, Fife. There's the option to pay £1 for the session, this goes into our pay it forward fund, helping to fund our reduced rate spaces for sessions - making wellbeing more accessible.
There is a FREE Nia taster session in the same venue at 9.30am - feel free to come to both. We will also have some hot drinks and snacks between the two classes - you might like to come early and have a wee chat before the class begins.
Meet Your facilitator:
Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator and is qualified to teach Qi Gong, Chair Yoga and Nia Dance. Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.
Qi Gong can be used as a complementary treatment for various common ailments. Practicing Qi Gong can help to improve overall health and wellbeing and reduces mental and physical stress.
In this session we'll learn a 5 element flow, when we practice with all five elements it brings a sense of balance to the body and mind. Although Qi Gong is usually practiced from a standing position, all of these moves can be adapted to do from a chair.
This is a FREE Taster session, before weekly sessions start on 11th November. Our FREE Taster takes place Wednesday 4th November 11-11.45am. This is being held in Annotspace, the beautiful Yurt in Charlestown, Fife. There's the option to pay £1 for the session, this goes into our pay it forward fund, helping to fund our reduced rate spaces for sessions - making wellbeing more accessible.
There is a FREE Nia taster session in the same venue at 9.30am - feel free to come to both. We will also have some hot drinks and snacks between the two classes - you might like to come early and have a wee chat before the class begins.
Meet Your facilitator:
Susie is the co-founder of Pause & Breathe - a social enterprise that prioritises making wellbeing fully accessible. She is an accredited Trauma-Sensitive Mindfulness teacher, Daring to Rest Yoga Nidra Facilitator and is qualified to teach Qi Gong, Chair Yoga and Nia Dance. Susie is passionate about creating safe spaces where participants can form connections and find community. She works with people to help them find self-acceptance, emotional balance and to get to know themselves better.
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Where is it happening?
The Yoga Social, The Foundry, Iron Mill Bay,Dunfermline, Fife, United Kingdom
Event Location & Nearby Stays:
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Host or PublisherPause & Breathe CIC
