Qi Gong & Nei Dan – A journey into Energy Flow and Inner Stillness (Jono & JJ)
Schedule
Mon Dec 02 2024 at 06:00 pm to 08:00 pm
UTC+10:00Location
Level 1, 197-203 Flinders Street, Townsville, QLD, Australia, Queensland 4810 | Townsville, QL
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Qi Gong & Nei Dan – A journey into Energy Flow and Inner Stillness (Jono & JJ)Date: Monday, 28th October, and 2nd December 6 PM - 8 PM
Venue: Inner Light Meditation Centre
Cost: $35
Join JJ and Jono for an immersive session of balance movement, energy, and meditation. The evening begins with a warming cacao drink to help centre the mind and body during check in. JJ will then guide the group through light Yang Qi Gong movements, including tapping and swiping to activate energy flow, followed by fluid, mindful movements that shift energy from light yang into yin, preparing the body for deeper meditation. Helping connect with your inner sensations and balance the flow of qi.
Following the Qi Gong practice, Jono will lead you into the transformative alchemical world of Nei Dan, focusing on kan and li energy harmonisation, rhythmic regulated breathing, and lower dan tian breathing. These methods will guide you into a state of deep stillness (Wu Ji/ void), allowing you to integrate the Qi gathered and harmonised from earlier in the session.
Whether you're a seasoned practitioner or new to Qi Gong and Nei Dan, this session provides a unique opportunity to explore and deepen your understanding of these powerful practices, leaving you refreshed, centred, and connected to your inner energy
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Where is it happening?
Level 1, 197-203 Flinders Street, Townsville, QLD, Australia, Queensland 4810Event Location & Nearby Stays:
