QI-FIT
Schedule
Thu, 15 Jan, 2026 at 02:00 pm
UTC+00:00Location
South Weald Parish Hall | Brentwood, EN
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Get Qi-FIt for 2026Sometimes its hard to get motivated! Sometimes if feels hard to start back on healthier eating, sometimes you haven't got the energy to get back in the Gym...... You need to get QI-FIT!!
Qi better known as Energy, Life Force, Flow, Focus, Motivation, Willpower, internalised ability to return to homeostasis, balance and harmonious way of Being.
So that you can start Doing. 2026 is Year of the Fire Horse, Year of taking Action.
Qi-Fit combines :
⚡️💪 Movement: Gentle, flowing, and often repetitive movements help to improve balance, flexibility, and the flow of energy. Stronger movements than normal Qi, designed to balance your Five Elements, organs, tendons, muscles.
⚡️😮💨 Breathing: Deep, controlled, and diaphragmatic breathing is a crucial element used to oxygenate the blood and cultivate "qi" or life energy. Stronger for better circulation, revitalisation and detoxification.
⚡️☁️ Mind Regulation: Focused attention and visualization are used to enhance awareness, improve concentration, and reduce stress. Improve Focus but in a calm way. Reduce Stress and improve better Sleep.
Just turn up £7 includes healthy Refreshing Teas
South Weald Parish Hall, 85 London Road, Brentwood
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Where is it happening?
South Weald Parish Hall, 85 London Road,Brentwood, UK, United KingdomEvent Location & Nearby Stays:
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