Qi and Tea

Journey into mind and body through the healing movements of Qigong while enjoying a cup of tea in the Chinese tradition.
About this Event

Join accredited Qigong instructor and certified THAC Tea Sommelier, Anna Pergola in exploring the complementary practices of tea tasting and Qigong. Like the preparation and appreciation of fine tea, the human vital energy force (Qi ) reveals its essence through cultivated conditions, gentle timing and repeated awakening. The relaxed rituals presented in each session will feature premium full-leaf tea with a focus on attentive preparation and sensory awareness coupled with a gentle Qigong practice to refine and guide the Qi.

About your instructor:

Anna M. Pergola has taught Qigong for over 30 years in private studios, community recreation centers and worksite wellness programs. She has worked for the Colorado Department of Public Health and Environment and The Consortium for Older Adult Wellness where she facilitated falls prevention training using an evidence-based Taiji Quan (Tai Chi) protocol. She is also experienced in partnering with licensed behavioral therapists, offering Qigong as part of integrative programs in the areas of addiction recovery, emotional regulation, and stress management. In addition to her Qigong practice, Anna also hosts custom-designed tea tasting events, offering enlightenment in a cup and a heightened appreciation of world tea culture.