QF's Season of Giving & Growing
About this Event
At QF Strength & Wellness, we’re more than just a gym. We’re a small, community-driven space that believes in the importance of taking care of ourselves, both physically and mentally.
This holiday season, we wanted to create an opportunity to give back through a cause that hits close to home and is deeply connected to what we stand for: mental health. Because physical and mental health go hand in hand, and taking care of one means making space for the other.
We’re bringing our community together for an event dedicated to slowing down, moving with intention, connecting, and giving back.
We'll kick things off with a 45-minute guided mobility and stretch session, where we'll take the time to better understand our bodies, explore movement, and learn the importance of slowing down and taking care of ourselves, especially during a season that can feel so busy.
After our session, stick around or join us to connect with our community and explore local businesses and vendors centred around wellness, self-care, and healthy living. We'll also have fun competitions with prizes to be won, along with a raffle featuring some exciting giveaways!
We will also be collecting non-parishable food items to donate to a local foodbank. If you purchase one raffle ticket and provide a non-parishable food item, you will get an extra raffle ticket for free!
Most importantly, 50% of all ticket proceeds will be donated to CAMH (Centre for Addiction and Mental Health) to support the important work they do in mental health care, research, and advocacy.
Can't make the event or would like to make an additional donation? No problem! You an make an additional donation using the link below:
https://fundraise.camh.ca/s/514/491
We hope this event is a reminder that taking care of yourself is never time wasted, that community is something worth investing in, and that even small acts can make a meaningful difference.
Come move, connect, give back, and grow with us.
Agenda
🕑: 10:00 AM - 10:30 AM
Arrive & Unwind
Info: Arrive at QF and get ready for stretch/mobility class.
🕑: 10:30 AM - 11:15 AM
The Reset Session
Info: Enjoy a 45 minute mobility and stretch led by one of our trainers. Learn more about the way your body moves and best practices to bring home with you.
🕑: 11:30 AM - 01:00 PM
Restore and Reconnect
Info: We invite anyone who has purchased a general admission ticket to join us at this time to browse and interact with local vendors. You will have the chance to participate in fitness competitions for prizes, explore vendors with take home goodies, enter in our raffle, and connect with the QF gym community.
Where is it happening?
Event Location & Nearby Stays:
CAD 37.61 to CAD 49.64
