Q-MoB Fitness: HIIT Training Class @ YMCA (Pittsfield, MA)

ABOUT THIS CLASS: You must purchase a $15 YMCA Day Pass to take this class. HIIT (High Intensity Interval Training) is designed to maximize cardiovascular efficiency, increase calorie burn, and improve muscle tone within a shorter timeframe compared to traditional workouts.Outcomes (if you practice consistently 2-3 times/week):1) Enhanced Cardiovascular Health: Regular HIIT sessions can significantly improve heart health and endurance.2) Efficient Fat Loss: Due to the high-intensity nature, HIIT burns more calories in less time, making it effective for fat loss.3) Increased Metabolism: Post-exercise, your metabolism remains elevated, leading to continued calorie burn.4) Improved Muscle Tone: The varied exercises in HIIT target multiple muscle groups, leading to better overall muscle definition.5) Time-Saving: Ideal for those with a busy schedule, HIIT workouts can be completed in 20-30 minutes.

IMPORTANT: The YMCA charges $15 for a Special Day Pass, which you must pay to them when you arrive at the YMCA, along with completing a waiver. So please arrive 15 mins early. If you do not register here on Eventbrite before the end of the business day BEFORE this class, you may not receive a Special Day Pass. Only Q-MoB registered subscribers will receive a Special Day Pass to this & the other . Your contact information will be shared with the hosting fitness center so they can issue your Special Day Pass, and they want this information before the end of the business day BEFORE this class happens. Please check out all 16 , many of which are free, to find a class that matches your goals, geography, & fitness level.

WHAT TO BRING: Shorts, Tee Shirt, Sweatshirt, Water Bottle, shoes you can move comfortably in (& are your indoor shoes that do not have road/sidewalk salt, sand, or mud on them).

INSTRUCTOR: We are awaiting a bio from Tracy. In the meantime call the Pittsfield YMCA to learn more about Tracy & this class: (413) 499-7650.

TO Q-MOB OR : Please donate $10-$20 to help assure Q-MoB can continue to offer more than 25 activities & multiple resources & services to rural queer men all over the region. If you attend 2 or more Q-MoB events/month, please consider becoming a monthly sustaining donor member. By donating $25, $50, $75, or $100/month you can help to sustain the incredible variety of activities, services, and resources Q-MoB provides and assure all of these activities are accessible to men regardless of their age, income, or ability, and best of all you can avoid having to donate at each and every event you attend. Monthly Sustaining Members pay only once a month and then can attend all our activities with no further donation.

Host or Publisher Q-MoB (Queer Men of the Berkshires)