Q-MoB Fitness: FREE Cross Training for Everyone (Great Barrington, MA)

This is a purposefully inclusive class designed to meet you where you are. A mix of weighted, and body weight movements along with agility and balance, with pacing to improve cardio and heart health. Core targeted throughout with occasional hyper focused core work.

What to Bring: Shorts, Tee Shirt, Sweatshirt, Water Bottle, shoes you can move comfortably in (& are your indoor shoes that do not have road/sidewalk salt, sand, or mud on them).

Instructor

Todd DiMario has been a certified trainer in Berkshire county for over a decade. In addition to strength and conditioning, many of my clients also train for “life strength”, which gives them greater confidence, flexibility and balance.

I am certified in Functional Movement Screen (FMS). I use this detailed screening process to create a base point of a client’s agility and overall condition. FMS allows me to assess clients accurately. I focus the training to eliminate/improve asymmetries that people have developed through the years, bringing people into balance. Clean, full range movements make it possible to train hard, and avoid injury. I know which exercises have an impact, and how to sequence them safely. That is where the finesse of personal training comes into play.

Host or Publisher Q-MoB (Queer Men of the Berkshires)