PUT THAT D@MN PHONE DOWN! - GUIDED MEDITATION & SOUND BATH
About this Event
PUT THAT D@MN PHONE DOWN - A GUIDED MEDITATION AND SOUND BATH EVENT
When: Saturday September 26th, 2026 at 10:00 AM (Eastern Time)
Where: 2495 Main St
Step away from your screen and into serenity with PUT THAT D@MN PHONE DOWN, an immersive guided meditation and sound bath event designed to help you relax, recharge, and maybe even find your zen (or at least a good nap). Never had a crystal bowl sound bath before? A crystal bowl sound bath is a meditative, immersive experience where participants lie down and listen to resonant sounds produced by bowls made quartz crystal. Being bathed in the sounds from these bowls promote deep relaxation, reduce stress, and are often described as a "meditative massage" for the body and mind.
Join us in person to set intentions, unplug, unwind, and let soothing sounds wash over you. Give your phone a break—because this is your time to truly disconnect and recharge
To make sure everyone can focus on their intentions and sound bath without interruption, no one will be allowed in after 10:30am
Agenda
🕑: 10:00 AM - 10:15 AM
Doors open
Info: Doors open at 10:00am, but to make sure everyone can focus on their intentions and sound bath without interruption, no one will be allowed in after 10:30pm
🕑: 10:15 AM - 10:30 AM
Intention setting
Info: We'll be doing some breath work to get present and completing a few journal prompts to make sure your mind is set on your intention for the day
🕑: 10:30 AM - 11:15 AM
Sound Bath & Meditation
Info: Get comfortable with your blanket and eye shades in a chair or on a yoga mat, and settle in for your sound bath
🕑: 11:15 AM - 12:00 PM
Tea & Snacks
Info: Take the time after your sound bath to have some lightly caffeinated tea and fruit with us, and share what came up for you before you leave. And if you're not in the mood to share, no pressure!
Where is it happening?
USD 23.18
