Push Pull Novice Bench Press & Deadlift Competition

Chasing your first competition experience, or want a fun day maxing out on bench press and deadlift? The XGYM Push Pull Novice is for you!
About this Event

Whether you are new to lifting or want to have fun maxing out on bench and deadlift — this is your comp.

The XGYM Push Pull Novice is a strength competition open to anyone. No experience needed. Just show up, lift heavy, and see what you've got.

Pick between:

- Bench press only

- Deadlift only

- Or compete in both

Date: Sunday, 11th of October 2026

Time: 7:00 am weigh-ins | 9:00 am lift-off

Location: XGYM Castle Hill, 5/9 Salisbury Road (opposite Bunnings)

Entry fee:

• Bench Press Only - $55
• Deadlift Only - $55
• Bench Press & Deadlift - $65
  

Details:

• Bench Press — 3 attempts

• Deadlift — 3 attempts (deadlift bar used)

• Deadlift socks required

• No other equipment required

Limited spots available. Register now.

Agenda

🕑: 07:00 AM - 08:30 AM
Weigh-Ins
🕑: 09:00 AM - 12:00 PM
Lift-Off
🕑: 12:30 PM - 01:00 PM
Awards Ceremony