Pump n Run for Cancer

Bench Press + Run event benefiting Cancer Support Community Central Ohio. Free for CF184 Members and $10 for non-members (paid at event).
About this Event

THE EVENT

2-Minute Max Bench Press

1-Mile Run immediately after

THE SCORE

Your final score is your 1-mile run time MINUS 2 seconds per reps of Bench Press you completed

BONUS

Take another 10 seconds off your final time if you’re wearing a Pump & Run event shirt OR a Halloween costume!

DIVISIONS
Rx+

185# for Men

125# for Women

Rx

155# for Men

105# for Women

Intermediate

105# for Men

70# for Women

1,200m Run

Beginner

65# for Men

45# for Women

800m Run