PUMP AND PRAISE - BIRMINGHAM

BIRMINGHAM - are you ready to WORSHIP & WORK OUT?

PUMP & PRAISE is back in the West Midlands for the ULTIMATE Worship & Workout Experience!

Expect an unforgettable day filled with:

• Empowering workout sessions
• Fun games & fitness challenges
• A safe space to move, worship and connect with like-minded women and MORE!

PLUS - ALL girlies attending get a FREE PUMP & PRAISE gym towel!*

Date: Saturday 25th July 2026

Time: 11:00 AM – 3:00 PM (Last entry 11:30 AM)

Location: Anchor Point, 58 Chester Street, Birmingham, B6 4BE

Ladies Only

Please note:

*The complementary towel is exclusively for PUMP & PRAISE attendees and are subject to availability. Arrive early to avoid disappointment. One towel per person. Please see our policies for full terms and conditions.

PUMP & PRAISE is open to girls aged 7+

Please note that anyone under the age of 16 must be accompanied by an adult (18+) and supervised at all times. Organisers cannot take responsibility for unsupervised children.

For health and safety reasons, children under the age of 7 are not permitted to attend our events under any circumstances. This includes babies or infants in carriers, prams, or straps. Unfortunately, entry will be refused if attendees arrive with children under 7.

Thank you for your understanding and cooperation in helping us maintain a safe environment for everyone attending.

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Host or Publisher PUMP & PRAISE