PULSE - Silent Disco Yoga & Cardio Dance

Feel the beat, find your flow, and fire up your energy at PULSE – a silent disco yoga and cardio dance experiene like no other, high above the city in the iconic Guardian Building’s art deco room on Sunday, February 16th, from 10:30 AM to 12:00 PM on the 32nd floor!

Start your morning at 10:30 AM with a complimentary 12-ounce coffee pour from our partners/sponsors at James Oliver Coffee to energize you for the session. They'll also offer delicious sandwiches, bagels, and snacks available for purchase, perfect for pre-class fueling.

At 11:00 AM, flow through heart-opening, silent disco yoga class with Paige Forrester + soulful beats by musical curator DJ Kaels before transitioning into a high-energy cardio dance experience to get your heart pumping with Patricia Adams of Fitness Essentials. We'll wind down with more yoga & some stretches and wrap up the experience with a raffle featuring prizes from our local sponsors.

Tickets are limited, so reserve your spot now.

Come ready to connect energetically while getting your blood pumping. City Glow Yoga™, & The Guardian Building proudly promote a welcoming and inclusive environment, inviting people of all fitness levels, races, identities, and backgrounds to join in. By attending, you consent to photography and recording, and agree to media use by City Glow Yoga & The Guarding Building.

Host or Publisher @cityglowyoga