Period Confidence Workshop

Unlock the Secret to Period Confidence Together

A groundbreaking workshop designed to help pre-teens and their parents embrace menstrual health as a normal, empowering part of life. This isn’t just about periods—it’s about fostering understanding, building confidence, and celebrating a crucial stage of growth.

Join the Movement

Empower your child to thrive as they transition into adolescence, guided by Tianna James, certified Holistic Reproductive Health Practitioner & Menstrual Health Educator.

Did you know that 60% of teens feel unprepared for their first period?

This workshop ensures they aren’t just prepared—they are confident.

What’s Inside the Workshop?

• Icebreakers & Grounding Activities: Break down barriers and create an open, supportive environment.
• Reproductive Anatomy Overview: Learn the ins and outs of the body in a fun, interactive way.
• Menstrual Cycle Basics: Discover the phases of the cycle and their powerful connection to overall well-being.
• Period Products Show & Tell: Explore modern solutions to manage periods with confidence.
• Practical Period Management Tips: Learn self-care routines, track cycles, and build your own period toolkit.
• Reflection & Closing Circle: Strengthen bonds and foster a supportive community.

Why This Matters

Normalize the Conversation: Break the stigma around menstruation by learning and sharing together.

Foster Self-Confidence: Equip your child with the tools to manage their periods with pride, not embarrassment.

Strengthen Family Bonds: Build understanding and trust through shared learning.

Meet Your Guide

Tianna James, HRHP, FAE, TIC

A mother, educator, and certified Holistic Reproductive Health Practitioner. Tianna's passion is working with young girls moving through the stages of menarche to equip them with the tools of body literacy and holistic self-care practices to help them to re-imagine their relationships with their bodies from the inside out and truly come to inner-stand the transformative powers of their menstrual cycles.

Sign Up Today

Spaces are very limited to ensure personalized attention for each participant.

💲 Investment: $50 per adult/pre-teen pair and $25 for each additional pre-teen

Join Us to Build Confidence, Connection, and Community

Purchase tickets below to reserve your spot and take the first step towards period confidence.

Host or Publisher Tianna James, Fertility Awareness Educator