PULLING TOGETHER

Mobility • Breathwork • Recovery • Mental Wellbeing

Sunday, August 23, 2026
10:00 AM – 11:00 AM
Lindsay Park, Calgary

Map link: https://maps.app.goo.gl/5Kwqp2r4iv3onPU38

ABOUT:

In preparation for the upcoming Pulling Together rowing competition in September, Yoga Sunday Chai Collective is offering a free outdoor wellness session for first responders.
Police officers, firefighters, paramedics, emergency personnel, veterans, and other first responders work in environments that can place significant demands on both the body and mind.

Join us for a practical and welcoming wellness session designed to bring people together around one shared purpose: supporting first responder and veteran mental health and wellbeing.

For one hour, we'll slow things down and explore simple tools for mobility, breathing, recovery, and nervous-system regulation. These are practices that can support rowing and physical training, but more importantly, they are tools you can take with you into everyday life.

FOR THE BODY MIND

• Improve Rowing Performance
• Reduce Stress & Reset
• Support Mental Wellbeing
  

No previous yoga experience is required.

It's about showing up for yourself.

[email protected]