Puff, Puff, Pose: Strength & Flow Yoga

Move, breathe, and reconnect with your body in this playful yoga experience blending strength, flow, and mindful presence.

This class features active movement with longer pose holds, helping you build strength while creating space to slow down and tune into your breath and body. The practice is designed to be accessible, energizing, and grounding at the same time.

Set to ambient beats, the session creates a relaxed atmosphere that supports deeper focus, creativity, and connection.

Participants are welcome to enjoy the experience in a plant-friendly environment, approaching the practice with mindfulness and intention.

All levels welcome.

✨ Mats and goodies provided

💧 Please bring a water bottle

📍 Location: 8348 Center Drive, Suite A,

La Mesa, CA

🗓 Date: Saturday, April 4

⏰ Time: 1:30 PM – 3:00 PM

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Host or Publisher Tabitha