Public Talk: Solutions for Anxiety

Join us for an insightful discussion on managing anxiety. With guest speaker and International Meditation Teacher Kadam Bridget Heyes. Kadam Bridget will share practical tips and strategies to help you cope with everyday stressors. Whether you're looking to learn new techniques or want to connect with others who understand this event is for you. Don't miss out on this opportunity to take steps towards a healthier happier you! Kadam Bridget Heyes is the National Spiritual Director of Kadampa Buddhism for the UK. Kadam Bridget is known for her powerful teachings compassionate heart and deep understanding of Buddha’s wisdom advice. We are delighted to have her visit us for this event.

Host or Publisher Compassion Kadampa Meditation Centre