Pilates with Maisie - Express

Details: Monday-Friday, we will host a 30 minute express session. Includes a 5 minute warm up, 20 minute core session focusing on body weight exercises to strenthen and lengthen muscles followed with a 5 minute cool down stretch to return muscles back to their pre exercised state and relax the mind.

This session will include less stretching between moves, making for a slightly more intense class focused on more intermediate individuals.

Please bring your own yoga/pilates mat or towel.

Location: 2 Barnaby way, pop around the back via the tall gate - the map comes up a little funny so look for the second white house on the right as you enter the estate

Why You Should Join: This unique outdoor class offers not only the physical benefits of Pilates but also the mental and emotional uplift of practicing in a beautiful, natural setting. Enhance your well-being, reduce stress, and embrace a healthier lifestyle while surrounded by nature's beauty. Don’t miss this opportunity to transform your fitness routine.

Follow me @pilateswithmaisie to stay updated on future events and join the growing community there!

• Registration: Participants must register for the class in advance. Registration is confirmed upon receipt of payment.
• Payment: All payments must be made in full at the time of registration.

• Participant Cancellations: Cancellations made at least 48 hours before the class will receive a full refund. Cancellations made less than 48 hours before the class are non-refundable.
• Class Cancellations: If the class is canceled by the organizer due to weather or other unforeseen circumstances, participants will be notified as soon as possible and offered a full refund or the option to reschedule.

• Assumption of Risk: By attending the class, participants acknowledge and accept that physical exercise involves inherent risks, including but not limited to injury. Participants voluntarily assume all risks associated with the class.
• Health and Fitness: Participants should consult with their physician before beginning any exercise program. By attending the class, participants confirm that they are in good health and able to participate in physical activity.
• Waiver of Liability: The organizers, instructors, and property owners are not responsible for any injuries, illnesses, damages, or losses that may occur as a result of participation in the class. Participants agree to release and hold harmless the organizers, instructors, and property owners from any liability.

• Respect and Courtesy: Participants are expected to behave respectfully towards the instructor and fellow participants. Any disruptive behavior may result in removal from the class without a refund.
• Punctuality: Please arrive at least 5 minutes before the class start time to allow for check-in and setup. Late arrivals may not be accommodated.

• Privacy: Personal information collected during registration will be used solely for the purposes of managing the class and communicating with participants. We do not share personal information with third parties.

• Consent: By attending the class, participants consent to being photographed or recorded for promotional purposes. If you do not wish to be photographed or recorded, please inform the instructor before the class begins.

• Outdoor Classes: Classes will be held outdoors and are subject to weather conditions. In case of inclement weather, participants will be notified of any changes or cancellations at least 2 hours before the class.

• Special Pricing: The limited-time offer price is valid only until July 27th. After this date, standard pricing will apply.

By registering for and attending the Pilates class on the terrace, participants agree to adhere to these terms and conditions. Thank you for your cooperation and understanding.

Host or Publisher Maisie Kell-Stone