Puberty: A Girl’s Guide to Growing Up

We’re excited to announce an upcoming Puberty Workshop designed to empower and educate girls age 8-11 (and their moms) about the changes their bodies go through during puberty. Join us Thursday, March 13th from 6 to 7 pm at our office as Dr. Melanie teams up with Dr. Jenny Rose and Cherese Lee, RN of Milestone Pediatrics in a safe space for learning, discussing, and asking questions about everything from body care to pelvic health—and everything in between!

Key Topics We’ll Cover:

• Body Changes: Hormone and growth changes and how these changes affect different areas of the body.
• Hygiene Tips: Skincare, deodorant, and bra-wearing basics.
• Menstruation Prep: What the menstrual cycle is, symptoms you may experience, what is normal vs. not. Period product types, demonstration of use, tips for success.
• Pelvic Health: Understanding your anatomy and how it affects important bodily functions.
• Managing Emotions: Breathing exercises and other tips for managing big emotions during puberty.

All daughters will receive a complimentary self-care pack courtesy of Empassion and Milestone and light refreshments will be served! This workshop is a great way to learn more about the natural changes of growing up, and it’s all about creating open, supportive conversations for a healthy, confident transition into puberty. We can’t wait to see you there and start this important conversation!

Please visit Eventbrite (click the link in our bio) to purchase your $12 ticket (good for 1 pair: girl + their mom). Space limited to 15 pairs so sign up today!

Host or Publisher Empassion Pelvic Health