Psychic Energy Self-Defense

Do you walk into a room and immediately feel the mood? Leave certain people feeling exhausted? Find yourself carrying emotions that seem to come from nowhere?

Psychic Energy Self-Defense is an experiential class for sensitive, intuitive, and empathic people who want practical ways to feel more grounded and intentional about what they take in from their environment.

Rather than trying to shut your sensitivity down, we’ll explore how to work with it through awareness, boundaries, grounding, visualization, and energetic hygiene.

• Energy Awareness: Learn to notice shifts in your body, emotions, and environment without automatically identifying with them.
• Energetic Discernment: Practice asking, “Is this mine?” and recognizing your personal baseline.
• Grounding & Centering: Techniques for returning attention to your body when you feel scattered, activated, or overwhelmed.
• Shielding & Boundaries: Explore visualization and intention-based practices for creating a stronger sense of personal energetic space.
• Clearing & Release: Breath, movement, visualization, and ritual practices for releasing what you no longer want to carry.
• Protection in Challenging Environments: Create simple practices for workplaces, crowds, relationships, social events, and emotionally intense spaces.
• Closing Your Energy: Learn a simple reset practice you can use after healing work, intimacy, conflict, caregiving, or highly stimulating experiences.

You identify as empathic, highly sensitive, intuitive, energetically aware, or simply notice that other people's moods strongly affect you.

No previous energy-work experience is required. You don't have to believe in anything specific to participate. You're invited to experiment with the practices and discover what helps you feel more present, discerning, and centered.

Your sensitivity can become something you work with intentionally instead of something that constantly overwhelms you.

Come learn the foundations of Psychic Energy Self-Defense and begin building an energetic hygiene practice you can take into everyday life.

Held at a private residence in Long Beach. Address will be emailed.