The Reset- Nervous System Regulation Breathwork class
About this Event
The Reset: Breathwork + Nervous System Regulation in Long Beach
The Reset is a guided breathwork and nervous system regulation class in Long Beach designed to help you slow down, release stress, and reconnect with yourself.
Led by Vanessa Hernandez of Regulation House, each session combines breathwork, grounding practices, reflection, and practical tools you can use outside of class. The experience is supportive, approachable, and designed for real life—whether you’re navigating stress, caregiving, work pressure, training, or simply feeling like you need a little more room to breathe.
No previous breathwork experience is needed.
Come as you are and give yourself an hour to pause, reset, and return to your day feeling more clear and grounded.
Location: The Dixon Creative Center
3920 E. 4th St, Long Beach, CA
What to bring:
A yoga mat, blanket, water, journal, and anything else that helps you feel comfortable.
Perfect for:
caregivers, busy professionals, athletes, mothers, first responders, public speakers, and anyone looking for stress relief, breathwork, relaxation, and nervous system support in Long Beach.
Where is it happening?
Event Location & Nearby Stays:
USD 17.85
