Protein Powder 101: Shake It Smart

Name: Protein Powder 101: Shake It Smart
Start: 2025-08-30T09:00:00-05:00
Location: 490 E Heinberg St, Pensacola, FL

Schedule

Sat, 30 Aug, 2025 at 09:00 am

UTC-05:00

Location

490 E Heinberg St, Pensacola, FL | Pensacola, FL

Not all protein powders are created equal—so let’s break it down.
Join us for Protein Powder 101: Shake It Smart, a 1-hour clinic where we’ll cover everything you need to know about protein supplementation. Our certified nutrition coach will guide you through the different types of protein powders—whey isolate, whey concentrate, blends, and casein—and explain how each works, when to take them, and what to look for on the label (including red flags to avoid).
Whether you're trying to build muscle, recover faster, or just stop wasting money on the wrong tub of powder, this clinic is for you.
✔️ Learn how to match your protein to your goals
✔️ Understand the difference between isolate vs. blends vs. casein
✔️ Get insider tips on trusted brands & ingredients
✔️ Taste test some of our favorites (optional if you plan this!)
✔️ Q&A at the end to answer your supplement questions
This event is FREE to the public!