Protect Your Shneck: Managing Shoulder/Neck Pain While Staying Active

Name: Protect Your Shneck: Managing Shoulder/Neck Pain While Staying Active
Start: 2025-02-08T09:00:00-05:00
End: 2025-02-08T10:00:00-05:00
Location: Iron Legion Scarborough

Schedule

Sat Feb 08 2025 at 09:00 am to 10:00 am

UTC-05:00

Location

Iron Legion Scarborough | Scarborough, ME

Iron Legion Scarborough Teams up with Dr. Phil Finemore, PT,DPT of WorkFitME Mobile PT to help you protect your shneck (shoulder/neck)!
About this Event

Join us to learn how to stay active and improve your strength and performance while alleviating and/or preventing neck and shoulder pain from the most common causes such as:

🔴 Rotator Cuff Tendonitis

🔴 Pinched Nerves

🔴 Upper Cross Syndrome

🔴 Headaches

Dr. Phil Finemore and the Iron Legion Scarborough crew will discuss how strengthen training and finding balance in your body between mobility, stability, strength, and endurance is the key to your success to avoiding pain in the shneck!