Protect Your Energy | Honoring Your Needs and Cultivating Rest

This workshop offers permission to pause. Through gentle movement, breath, reflection, and deep rest, participants will explore what drains their energy, what restores it, and how honoring their needs becomes an act of self-respect—not selfishness. Come with an open mind and an opportunity to learn, explore, and rest. All levels are welcome, but must be able to get to the ground.
November 1, 2026
$25 Non-Members
$20 Members
www.theomwellcollective.com