Project Live Well: WERQ & UNWIND
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Join us for WERQ & UNWIND, an energizing wellness experience featuring Keena Atkinson of R'oujie Wellness, as we bring together two feel-good ways to move your body and nurture your well-being.
We'll kick things off with 25 minutes of WERQ — a fun, upbeat dance fitness experience designed to get your heart pumping, boost your energy, and remind you that movement can be pure JOY!
Then, we'll transition into 25 minutes to UNWIND with yoga, creating space to stretch, breathe, release tension, and reconnect with ourselves. Yoga mats available for all participants.
Whether you're ready to turn up the energy, slow things down, or simply make time for yourself, this experience is for YOU!
Not able to make it in person? Virtual attendance options are available after registration!
Secure your spot at ffbww.org/project-live-well
We'll kick things off with 25 minutes of WERQ — a fun, upbeat dance fitness experience designed to get your heart pumping, boost your energy, and remind you that movement can be pure JOY!
Then, we'll transition into 25 minutes to UNWIND with yoga, creating space to stretch, breathe, release tension, and reconnect with ourselves. Yoga mats available for all participants.
Whether you're ready to turn up the energy, slow things down, or simply make time for yourself, this experience is for YOU!
Not able to make it in person? Virtual attendance options are available after registration!
Secure your spot at ffbww.org/project-live-well
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Where is it happening?
2801 Coho Street, Suite 301, Madison, WI, United States, Wisconsin 53713
Event Location & Nearby Stays:
Know what’s Happening Next — before everyone else does.
Host or PublisherThe Foundation for Black Women's Wellness
