Primal Flow Yoga Class

Primal Flow Yoga blends fluid yoga asana sequences with strength-building and mobility-enhancing dynamic movement. Tap into primal movements to access a deeper level of embodiment.

This practice also includes a powerful somatic release where your body is free to move and express freely.

What to Expect:

• 50 Minute Movement Practice
• 10 Minute Savasana Meditation

Please bring a yoga mat, and clothes you can move freely in.

All levels are welcome. Let’s move, release, and realign together.

Host or Publisher Holistic Fitness