Preventing Cognitive Decline through Small Lifestyle Changes

Name: Preventing Cognitive Decline through Small Lifestyle Changes
Start: 2024-10-26T11:00:00-07:00
End: 2024-10-26T13:00:00-07:00
Location: 770 Dolores St, San Francisco, CA, United States, California 94110

Schedule

Sat Oct 26 2024 at 11:00 am to 01:00 pm

UTC-07:00

Location

770 Dolores St, San Francisco, CA, United States, California 94110 | San Francisco, CA

Online or In-person | $27 Early bird LIFE exp. 10/12 | $35 regular
Please book in advance: https://bit.ly/3YGADIp
Cognitive decline and the development of diseases like Alzheimer's is often accepted as a natural progress of aging. Many of us fear that it might affect us or our loved ones. Currently there are no effective drugs that can stop or prevent cognitive decline or Alzheimer's disease, yet most mainstream research and medical treatments are currently drug based.
In this workshop you will learn about research and science-backed lifestyle approaches that have been proven to prevent cognitive decline. It is now clear that we have the power through skillful choices to maintain our cognitive health into old age. You will learn how to modify your lifestyle in easy and practical ways to immensely reduce your risk of cognitive decline. The workshop will offer you lots of information but also teach you a meditation technique that has been shown to be one of the most effective ways to maintain brain health into old age.
This workshop will be recorded and shared with participants for later viewing.
Bio:
Originally from Germany, Claudia studied and taught yoga for over 25 years. With more than 2000 hours of formal training in yoga she has a strong foundation in the classical approach to yoga and in innovative therapeutic methods.
She is deeply dedicated to facilitating holistic healing and certified as a yoga therapist in 2016. In this role, she specializes in supporting individuals navigating mental or physical challenges by tailoring yoga practices to their unique conditions and needs.
Additionally she was certified as a Stress Management Educator to empower individuals to cultivate resilience and inner peace through mindful practices. She is a Shiatsu and Reiki Practitioner, modalities that complement the holistic approach to well-being fostered through yoga.
In 2022 she was certified as a Brain Longevity Specialist by the Alzheimer's Research and Prevention Foundation to deepen her understanding of cognitive and mental health.