Pretty Girls Meditate - The Invitation

Pretty Girls Meditate is a community centered experience offering women a safe, welcoming space to pause, release, and return to themselves. This gathering serves as a gentle invitation to slow down, breathe, and begin the year with intention.

Each gathering supports mental, emotional, and physical well being through intention setting, gentle stretch, dance and movement, meditation, sound healing, reflection, and meaningful community connection. Everything is gently guided while honoring intuition, personal pace, and self trust.

This experience is for women seeking a grounding reset, nervous system support, and a moment to breathe and reconnect in a way that feels supportive and real.

Info: Guests arrive, settle onto their mats, and take time to get comfortable. Soft music plays as the space holds a calm and welcoming tone.This time allows the body and nervous system to begin slowing down before the guided experience begins.

Info: The gathering opens with a gentle welcome and brief grounding to bring everyone into the present moment. Participants are guided to connect with their breath and set a personal intention for the experience. This intention is held privately, without the need to share. The focus is on arriving fully and creating a sense of safety and presence within the space.

Info: Participants are guided through intuitive, accessible movement designed to help release tension and reconnect with the body.
Movement is optional and self led, with frequent reminders to listen inward and rest when needed. There is no pressure to move in a specific way.
The intention is to support circulation, ease, and embodied presence rather than form or performance.

Info: Guided Meditation and Sound Healing
25 minutes
The group transitions into stillness through guided meditation and sound healing.
This portion supports calming the nervous system, deep relaxation, and mental clarity. Participants are encouraged to get comfortable, rest, and receive.
Sound healing instruments are used to support relaxation and integration.

Info: Participants are gently guided back with time for reflection and journaling.
This is a quiet, personal moment to process the experience and notice any shifts in the body or mind. Writing is optional.

Info: The gathering closes with grounding and integration.
Participants are invited to reflect inward and reconnect with the room. Gentle words of encouragement are offered to support carrying the experience beyond the session.
The space is closed intentionally, honoring both individual and collective presence.

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Host or Publisher Pretty Girls Meditate