Present Tense: How Mindfulness Can Reduce Stress & Anxiety

Present Tense: How Mindfulness Can Reduce Stress & Anxiety

Join us for an enlightening in-person and virtual hybrid event at the MCBH Education Center, Classroom G. This is a Lunch & Learn style event! Food is welcome in the Education Center, and we encourage you to bring a lunch with you during the workshop.

Discover the power of mindfulness in reducing stress and anxiety. Learn practical techniques to stay present in the moment and create positive thought patterns. Our trainer will share valuable insights and guide you through mindfulness exercises. Don't miss this opportunity to improve your well-being and find balance in your daily life. Take the first step towards a stress-free future. Reserve your spot now!

Click here to attend virtually via Teams.

Registration is required.

**Dates and times are subject to change.

Accommodations for persons with disabilities are available upon request. Please allow 1–2 business days to process. Last-minute requests will be accepted, but may not be possible to fulfill. Contact [email protected] or 808.257.8848.

Host or Publisher MCFTB Hawaii