Present Day - Digital Detox for the New Year

Put your phones and feeds down and reset your nervous system with:

• A Soothing Sound Bath with a Special Guest Sound Healer: a meditative experience where participants are “bathed” in sound waves. The sounds introduced during a Sound Bath are an invitation into a deeper state of consciousness, an opportunity to unplug from external stimuli and to gain perspective on what's going on within you.

• Meditation, Breathwork and Creative Visioning for the New Year

• Gentle Yoga–Accessible and appropriate for all levels

• Breathing Exercises and Rest-Space to just be, process, and enjoy the surroundings

• Gourmet Food: a 3-course seasonal meal and special adaptogenic elixirs and snacks by local chefs

• Fire–Sit by the fire in ceremony and community

Note - there will be an emergency contact number that you can give to family members

GIVE THE GIFT OF PRESENCE
SAVE $100 when you bundle 2 Present Day tickets together - one for yourself and one for a friend.

★★★★★

"It was the perfect backdrop for a day of slowing down, self care, being present, and just having time to reflect. The programming and organization of the event were also top notch. It offered just enough structure to be grounding, but not so much that anything felt rushed. Time stood still that day in a way that was so restorative!"
- Diania

★★★★★

Sweetgum Manor is an incredible place! I attended a retreat and really appreciated all of the thoughtful touches. This would be the perfect place for a group event or corporate retreat -- accommodations, event kitchen etc. Will definitely be back!
- Liz

MEET YOUR HOSTS

Abby Allen has been studying Tibetan Buddhism for almost 20 years, completing the tenets of a monastic curriculum and spending over 300 hours in solitary retreat in addition to completing over 500 hours of yoga teacher training. She has also served on the board of the Brooklyn Zen Center and worked with dozens of renowned spiritual teachers on developing their offerings.

Ethan Perry is a certified Yoga teacher through Wanderlust Hollywood and a lifelong student of multiple spiritual traditions. His practice is dedicated to challenging traditional modes of white masculinity and helping others transform into warriors for justice.

Host or Publisher Sweetgum Manor