Prepare Your Pelvic Floor for Birth
About this Event
Get Ready for Baby Day!
Prepare Your Pelvic Floor for Birth is a 3-hour, hands-on class designed to help you approach labor with greater body awareness and practical, evidence-informed strategies.
In this small-group class, you’ll learn how your pelvic floor functions during labor, how to coordinate breath and pushing, how to create space in the pelvis, and how to support both birth and early postpartum recovery.
This workshop focuses specifically on vaginal birth preparation and goes beyond traditional birth classes by teaching movement-based, pelvic floor–informed techniques you can begin practicing right away.
Come prepared to move, learn, and leave with clear, actionable tools for birth.
Agenda
Module 1: Your Pelvic Floor in Birth
Module 2: Breath, Pressure, and Your Pelvic Floor
Module 3: Creating Space in Your Pelvis for Birth
Module 4: Preparing Your Perineum
Module 5: Labor & Birth Positions
Module 6: Pushing with Coordination
Module 7: Postpartum Recovery
Where is it happening?
Event Location & Nearby Stays:
USD 173.31
