Prenatal Yoga with Melanie

Name: Prenatal Yoga with Melanie
Start: 2025-09-20T10:00:00-05:00
End: 2025-09-20T11:00:00-05:00
Location: 419 S. 3 Notch St., Troy, AL, United States, Alabama 36081

Schedule

Sat Sep 20 2025 at 10:00 am to 11:00 am

UTC-05:00

Location

419 S. 3 Notch St., Troy, AL, United States, Alabama 36081 | Troy, AL

A class for the birthing parent (and those trying to become so) that offers care to both the pregnant individual and baby during the pregnancy period. During the pregnancy journey, prenatal yoga is a safe and effective way to care for yourself and prepare for childbirth. Benefits include reduced stress, less lower back pain and improved sleep.
Cost: $20
Book at least 24 hours prior to your desired class to receive $5 off for early booking!
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Please arrive 10-15 minutes prior to the start time in order to use the bathroom, set up your spot, and settle in for class.
If you have any physical restrictions or medical conditions that limit your movement, please talk to your instructor prior to the class to determine if and what modifications may be called for in order for you to get the most out of class. Of course, all are welcome to come in and participate!