Prenatal Yoga: Wednesday's - Summer 2024

Name: Prenatal Yoga: Wednesday's - Summer 2024
Start: 2024-07-03T18:00:00-05:00
End: 2024-07-03T19:15:00-05:00
Location: 1221 Caledonia St, La Crosse, WI 54603-2514, United States

Schedule

Wed Jul 03 2024 at 06:00 pm to 07:15 pm

UTC-05:00

Location

1221 Caledonia St, La Crosse, WI 54603-2514, United States | La Crosse, WI

Join us for Prenatal Yoga this summer! Your first class is free!
Prenatal Yoga is the perfect practice for mamas at every stage of pregnancy, from the first trimester to 40 weeks (and beyond!). Each class includes 50-60 minutes of prenatal yoga + discussion and information to support your pregnancy and birth journey. The practice places an emphasis on breath as a tool for pregnancy, birth and postpartum, and is both invigorating and gentle. Poses incorporated are intentionally chosen to create a strong, relaxed, and supportive body in pregnancy and to prepare the body and mind for birth.