Prenatal Yoga Series

Our Prenatal Yoga Series offers a nurturing environment for expecting mothers in all trimesters. These 1-hour classes are designed to support you physically, emotionally, and mentally as you journey through pregnancy.

Each session will include:

• Connection Time: Begin by connecting with other mamas, sharing your experiences, and building a supportive community

• Journaling: Reflect on your pregnancy journey and set intentions for your practice.

• Breathwork: Engage in calming breathing exercises to promote relaxation and reduce stress.

• Gentle Movement: Enjoy a series of gentle yoga poses in a non-heated room, tailored to support your changing body.

• Use of Props: Enhance your practice with the use of props like bolsters, blankets, blocks, and straps to ensure comfort and support.

This series is not just about yoga; it's about creating a peaceful space where you can connect with your baby, your body, and other mothers on the same journey. Join us to feel empowered, supported, and prepared for the beautiful journey of childbirth.

Instructor Bio:

Cambria is an Atlantic Canada-based certified yoga teacher, currently in her 2nd trimester of pregnancy, and is dedicated to guiding others on their wellness journey. With seven years of experience teaching across Canada, she currently teaches classes in Moncton and is a proud lululemon Ambassador. Holding a 500-Hour YTT certification, Cambria specializes in Vinyasa Krama, Yin Yoga, Trauma-Informed Yoga, and Prenatal Yoga. She’s passionate about sharing the transformative power of yoga and making it accessible for all levels. Cambria’s classes are infused with warmth, support, and a deep commitment to her students’ well-being.

Host or Publisher Cambria