Prenatal Yoga - Sept/Oct
Schedule
Sun Sep 07 2025 at 06:00 pm to 07:30 pm
UTC-04:00Location
Just Plain Yoga Studio | Camp Hill, PA
Advertisement
In-Person and Livestream Options Available!This series is designed to be an opportunity for pregnant women to enjoy each other's company as they learn the wisdom that the ancient practice of yoga contributes to the process of creating life and giving birth.
Yoga's holistic approach has special value during pregnancy as you journey towards motherhood. You learn breathing exercises to calm the mind and soothe the nervous system. The prenatal yoga class offers stretching and strengthening postures that help release and tone the pelvic floor, allowing for an easier birth and enhanced post-natal healing. Through visualizations and meditation, prenatal yoga helps you to build a harmonious bridge of contact with your baby during pregnancy and beyond.
A variety of pregnancy, childbirth and parenting topics are woven into each Sunday class helping you to feel informed and prepared for the arrival of your baby. Topics range from natural remedies for pregnancy ailments to mindful parenting.
LIVESTREAM RECORDINGS AVAILABLE for an entire week.
Full Session Registration Link Above.
Drop-ins Welcome! Register at www.justplainyoga.com/schedule
Advertisement
Where is it happening?
Just Plain Yoga Studio, 300 Corporate Center Drive Suite #102 ,Wormleysburg, Pennsylvania, Camp Hill, United StatesEvent Location & Nearby Stays:
