Prenatal Yoga - Saturdays (5-class series)

Join us in any trimester of your pregnancy for a 5-class prenatal yoga series designed to offer conscious engaging movements, build strength and endurance, and connect to self and baby during pregnancy. 🤰🏻

Taught by Erica, you’ll learn mindfulness, breathing practices, and yoga poses during these classes that can be brought home and into the birthing space. 🧘🏻

This space is welcoming to all who are on their pregnancy journey in all trimesters!

The upcoming series details are:
▪️ Saturdays @ 1:00-2:00pm
▪️ Starting March 29 for 5 weeks
▪️ $110 for the series

Connect with us:
🌐 https://nestinwellness.com
📥 DM us: @nestinwellness on Instagram
📞 Call us: (780) 760-6378(NEST)
📧 Email us: [email protected]

Host or Publisher Nest Integrative Wellness