Prenatal Yoga
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A nurturing yoga class for expecting and new moms, all in one space. Gentle, supported movement helps ease back and hip tension, build strength for pregnancy and recovery, and strengthen the breath and pelvic floor. Time for relaxation and connection closes each class.
Prenatal students can practice through all trimesters with their doctor's approval. Postpartum moms are welcome to bring their babies for free, who can stay on the mat, nurse, nap, or join the movement. Every pose can be modified to meet you where you are.
Postpartum students should be at least 6 weeks postpartum (8 to 12 weeks after a C-section) and cleared by their healthcare provider.
Babies from newborn to pre-crawling are welcome.
Prenatal students can practice through all trimesters with their doctor's approval. Postpartum moms are welcome to bring their babies for free, who can stay on the mat, nurse, nap, or join the movement. Every pose can be modified to meet you where you are.
Postpartum students should be at least 6 weeks postpartum (8 to 12 weeks after a C-section) and cleared by their healthcare provider.
Babies from newborn to pre-crawling are welcome.
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Where is it happening?
134 South Main Street, Zelienople, PA, United States, Pennsylvania 16063
Event Location & Nearby Stays:
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Host or PublisherStudio Z Yoga
