Prenatal Yoga
Schedule
Sun May 31 2026 at 11:30 am to 12:30 pm
UTC-04:00Location
108 N Jensen Road, Vestal, NY, United States, New York 13850 | Vestal, NY
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Congratulations new parent-to be! Join us in a program designed to help you prepare for your baby both emotionally and physically. Surrounded by a loving and supportive sangha (community), you will learn asanas (postures) to soothe aching muscles and strengthen the body for childbirth, practice kriyas (repetitive exercise) to learn mental endurance for labor, and participate in mindfulness practices to support both yourself and your growing family. Give yourself a chance to slow down, breathe deep, and enjoy the beautiful journey of pregnancy! Class is comprised of a check in, gentle yoga, breathwork, and meditation followed by 15 minutes of tea time where you can connect with other pregnant yogis and ask Eliana, who is postpartum doula and lactation counselor, any questions. Please feel free to contact us with questions.
Pricing: $25 per class or $225 for a 10 class pass (10th class is free!)
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Where is it happening?
108 N Jensen Road, Vestal, NY, United States, New York 13850Event Location & Nearby Stays:
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