Prenatal Yoga & Birth Prep

You’ve prepared everything for your baby… now it’s time to prepare yourself.
This 6-week Prenatal Yoga & Birth Preparation series is designed to help you feel strong, calm, informed, and confident throughout pregnancy, birth, and into early motherhood.
Whether you’re planning a vaginal birth, induction, caesarean birth or not sure this course offers practical tools and support for every kind of birth journey.
Each 75-minute session includes:
🤍 Pregnancy-safe yoga
🤍 Breathwork & relaxation
🤍 Birth preparation techniques
🤍 Guided rest & nervous system support
🤍 Postpartum recovery support
🤍 A welcoming community of other mums-to-be
You’ll learn how to:
✨ Build strength and mobility for pregnancy and birth
✨ Use movement and breathing to stay grounded during intensity
✨ Explore comfort measures for different stages of birth
✨ Feel more prepared, informed, and supported for postpartum recovery
What’s included:
✔ Personalised support & tailored modifications
✔ Dedicated WhatsApp support group
✔ Screening form before your first session so classes can be adapted to your needs
Suitable from 12+ weeks pregnant.
Led by a qualified Prenatal Yoga Instructor & Birth Preparation Specialist.
Spaces are limited to keep the classes personal and supportive 💫