Postnatal Yoga (Mum & Baby)
You’ve cared for your baby… now it’s time to care for you 🤍
This 6-week Postnatal Yoga (Mum & Baby) series is designed to help you gently recover after birth, rebuild strength safely, and find moments of calm and connection in early motherhood.
These classes offer a welcoming space where you can move, breathe, rest, and simply arrive exactly as you are, feeds, naps, crying, cuddles and all.
Each 60-minute session includes:
🤍 Postnatal-safe yoga
🤍 Core & pelvic floor recovery
🤍 Breathwork & guided relaxation
🤍 Space to connect with other mums
🤍 Baby yoga, massage and engagement exercises
Before your first class, you’ll complete a short postnatal screening form so sessions can be tailored to your needs and experience 🤍
👶 Suitable from:
• 6+ weeks postpartum following vaginal birth
• 8+ weeks following caesarean birth
• Until your baby is confidently crawling
All sessions are taught by a qualified Postnatal Yoga Instructor, with a focus on safe, supportive recovery and compassionate care throughout the postpartum journey.
Spaces are limited to keep classes personal and supportive.
This 6-week Postnatal Yoga (Mum & Baby) series is designed to help you gently recover after birth, rebuild strength safely, and find moments of calm and connection in early motherhood.
These classes offer a welcoming space where you can move, breathe, rest, and simply arrive exactly as you are, feeds, naps, crying, cuddles and all.
Each 60-minute session includes:
🤍 Postnatal-safe yoga
🤍 Core & pelvic floor recovery
🤍 Breathwork & guided relaxation
🤍 Space to connect with other mums
🤍 Baby yoga, massage and engagement exercises
Before your first class, you’ll complete a short postnatal screening form so sessions can be tailored to your needs and experience 🤍
👶 Suitable from:
• 6+ weeks postpartum following vaginal birth
• 8+ weeks following caesarean birth
• Until your baby is confidently crawling
All sessions are taught by a qualified Postnatal Yoga Instructor, with a focus on safe, supportive recovery and compassionate care throughout the postpartum journey.
Spaces are limited to keep classes personal and supportive.
Where is it happening?
Garth Community Centre, Allt Garth,Bangor, Gwynedd, United Kingdom
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Host or PublisherPink Iris Yoga
