Prenatal Yoga & Beyond

Are you Pregnant and looking for a community that uplifts you during your Childbearing Year? Do you want more celebration in this milestone of your life besides brief provider visits and gathering baby supplies. This is a program for Mothers created by a Mother.
This is a weekly sacred space that helps motivate you to move your body in a way that eases or prevents the discomforts of pregnancy and prepares the body for birth. This is a one of a kind program in Michiana making a difference in the experiences of women and their families since 2021. This is a space that nurtures the mind body connection, practices adaption in the face of pain/discomfort and gets you in touch with your instincts. All these things help us face vaginal or belly birth, medicated or unmedicated birth, home or hospital.
We come together once a week for 90 minutes for Women's Circle and Yoga. No Yoga experience necessary, Yoga is a Mind & Body fitness you can start where you are at and anticipate that we will work on Pelvic Health, Body Posture, Breathe and Mindset for Birth & Beyond.
My name is Mary, I am a Yoga Teacher, Mother, Birth Doula/Coach, Athlete, Farmer.