Prenatal Yoga and Qigong Class

Our Sacred approach is to instruct you to feel the body in the poses, not just to be concerned for how it looks but to feel the proper form. Our guidance is focusing on a combined series of poses with Medical Qigong. You will find many useful “wow” moments that will release your tension with deep breathing routines that will stay with you forever. You can use these breathing routines whenever you need it, at the hospital, when with your baby, or when you aren’t feeling well and need to lift yourself up! We feel it’s important for you to know the tips and tricks out of a doctor’s office that no one tells you about. These tips are essential for our group to prepare you to take important life-long choices that can improve the way you carry yourself and your baby when it arrives. During the class we also engage in knowledgeable conversations that will provide you with the support you need to feel confident and strong. Any questions or concerns about your pregnancy can be resolved. These classes build the foundation for your birth experience and your child’s constitution and lifelong development and growth.

Host or Publisher Sacred Form