Prenatal Pilates - Community Event

This is a collaborative session led by experts Taylor Thompson,

Postpartum Doula & Dr. Alexis Thompson-Inyang,

OB/GYN of Nurture Nest and instructor Abby from BODYBAR

Pilates Riverview.

We will uncover the science behind proper core engagement and explore how breath, pelvic floor support, and abdominal activation work together to create a strong and functional foundation for movement while pregnant.

• A 25-minute Prenatal BODYBAR Pilates class.
• Info session and Q&A with an OB/GYN and Postpartum Doula
• Goodie bags
• Light Bites

Limited spots available. Pre-registration required with $10 reservation fee.

Please sign up if you are guaranteed to attend, as space is limited . See you there!

Questions? Please email Sarah Chaves, [email protected]