Prenatal Pilates Class

Gently prepare your body for the physical demands of pregnancy, labor & delivery. Safely build stability, mobility and comfort.
About this Event

Prenatal Pilates Class!

Prepare your body for labor and delivery through safe, effective movement. This Prenatal Pilates class focuses on strength, mobility, breathwork, pelvic floor awareness, and core support to help you navigate the physical changes of pregnancy and feel more prepared for birth.

Suitable for all trimesters, with modifications provided throughout class. No Pilates experience necessary. Charleston Birth Place membership is not required.

*Please bring a yoga mat and water.